Detox
Detox: The official dictionary definition says, "A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances." Some of you may have read my blog post a few months ago regarding my health scare. After a few weeks of eating dairy-free, I saw some improvement, but I had a nagging feeling something still wasn't quite right. Plus, who wants to eliminate dairy if they don't have to?! I decided to switch gears and see a highly recommended nutritionist. After months of seeing several doctors with no answers, this doctor was able to find the issue in less than an hour! Surprisingly, I was suffering from an internal fungal infection that was clogging my lymphatic system. After two months of implementing a supplement regimen, and eating more leafy greens and sprouted grains, I am happy to share that I feel even better than "normal"! Another blessing is that I do not have any dairy or food intolerances, so that is a huge reli